Who Should Use a Massage Gun?
Massage guns offer many benefits of massage therapy without the expense or hassle of a visit to a masseuse or physical therapist. These recovery tools deliver a vigorous massage and usually come with different attachments and settings to adjust to any need you have.
With all the marketing and celebrity endorsements surrounding massage guns, people may be confused as to who would benefit from owning a massage gun. Although they are most popular among athletes and hardcore gym rats, the truth is a massage gun session can be beneficial to anyone!
Like a traditional massage, massage guns aim to reduce inflammation by flushing fluids out of the muscle tissue and into the circulatory system. It can help relax tight muscles, break up scar tissue, and minimize muscle soreness and tension.
And using a massage gun is quite simple. All you have to do is turn it on and then massage the areas of your body that need a little attention. Just be careful to avoid boney areas. Most guns have different heads and\settings for all your needs. Whatever speed you’re using, you’ll want to “float” the massage gun across the muscles. Extreme downward pressure of the massage head on the body is not necessary and light to moderate pressure is all that is needed. Let the massage gun do the work as you gently glide it across the needed areas and remember to relax!
To help enhance a massage gun experience, a hands-free mount like Monkee Mount can help! Let Monkee Mount do the hard work for you by allowing you to stretch instead of strain, reach those hard to reach places, and easily add more force when you massage. If you are interested in purchasing a Monkee Mount massage gun mount to help improve your overall massage gun experience, follow this link to shop today!
Disclaimer: This post is for general information only and is not intended to be individual training or medical advice. For questions about whether a massage gun is right for you, consult your doctor or physical therapist.