Benefits of Using a Massage Gun

Thinking about hopping on the massage gun trend but not entirely sure what the benefits are? We have compiled a list of the main benefits to using a massage gun:

1. Muscle Soreness: Muscle soreness from sports, working out or everyday life can last upwards of a couple of days but massage gun therapy can greatly reduce this pain. According to research, vibration therapy can improve muscle endurance, increase power and improve kinesthetic awareness which in turn will get you going again quicker after experiencing muscle soreness.

2. Improved Performance: Due to their ability to reduce muscle soreness and promote pain relief, massage guns help people train better and arguably perform better. Any professional athlete will tell you that having a relaxed and less painful body will help performance tremendously. 

3. Rehabilitation: Massage guns not only speed up recovery, but they can also prevent re-injury. For those reasons, massage gun therapy is highly recommended for rehabilitation therapy when it comes to a numerous amount of conditions including muscle soreness, sciatica, cramps, spasms and more!

4. Lactic Acid Release: If you ever have felt burnt out, nauseated and/or cramped during a workout, this is usually due to not enough oxygen in the body’s muscles and newly formed lactate can’t be turned into energy. Thus, lactic acid builds-up faster than the body can burn it up. A massage gun can help dispel the extra lactic acid into the circulatory system and get you going again. 

5. Overall Wellness: Having peace of mind and body is essential. Massage guns can help find peace and overall general relaxation to help with stress relief, improved sleep, boost on the immune system and increased focus. 

When used properly, massage guns can be excellent additions to your home recovery routine and be beneficial in a number of ways. To help enhance these benefits, a hands-free mount like Monkee Mount can help do the hard work for you by allowing you to stretch instead of strain, and easily add more force when you massage. If you are interested in purchasing a Monkee Mount massage gun mount to help improve your overall massage gun experience, follow this link to shop today! 

Disclaimer: This post is for general information only and is not intended to be individual training or medical advice. For questions about whether a massage gun is right for you, consult your doctor or physical therapist.